Why Women’s Mental Health Deserves More Attention

Why Women Mental Health Deserves More Attention – In the quick world in which we live in today, women have multiple roles which involve, work, family, self-identity, and in many cases women carry these multifaceted roles, usually without regard to the weight put on her mental health. Mental health is not a luxury commodity, it exists along a continuum of balance of well-being and happiness. Further, women are capable of employing just a few manageable daily habits, repeatedly, and mindfully every day of all experiences: all women can regularly manage coping strategies, increase resilience, and positively promote affective balance.

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Why Women Mental Health Deserves More Attention

Hormonal changes, job demands, and caring for others makes women more prone to stress and anxiety, and mood changes. Nurturing and responding to emotional needs, and attending to one’s needs helps to create clarity, confidence and greater calm.

Why Women Mental Health Deserves More Attention

1. Why Women Mental Health Deserves More Attention – Establish Limits

• Know how to say no (if appropriate). It can be easy to put your own things on hold and leave tired, and maybe even resentful.
• Respecting your own time and energy.

2. Stay Connected

• Reconnecting with family, friends, and supportive groups.
• Talking about your feelings can help keep you from feeling more alone.

3. Get Good Sleep

• Good sleep can help improve your mood and increase focus.
• Make a plan for regular sleep routines and limit screens and/or caffeinated beverages before bed while thinking of alternative beverages to coffee.

4. Mindfulness practices

• Distractions like meditation, deep breathing and writing can work to help relieve anxiety.
• Even just ten minutes a day of quiet time goes a long way.

5. Consume Nutrient-Dense Foods

• A diet high in omega-3 fatty acids, fruit, and whole-grains is protective to overall brain health.
• Flexible meal skipping signals you are low, which would make it harder to not become irritable

6. Involve Yourself in Regular Exercise

• Physical exercise can include a variety of things like go dancing, walk or moderate yoga which would not only provide physical exercise but also enjoyable endorphins
• Motion is a workout for your body, and your brain.

7. Why Women Mental Health Deserves More Attention – Be Open About getting help when needed

• Seeking the support of a therapist or counselor is not a sign of weakness- it is a sign of strength!
• The sooner the better. Addressing an issue when it is small is so much easier than waiting until it is too big to deal with.

Why Women Mental Health Deserves More Attention – Conclusion

Taking care of our mental health should always be a priority, and it should always be for a woman overwhelmed with the priorities of life. Boundaries, physical activity, and self-kindness will assist in balancing your emotional being. Please keep in mind that mental wellness makes for greater peace and satisfaction with life, and prioritizing mental wellness is one of the greatest gifts of ownership a woman can give to herself!.