Grapes Wine Benefits – Wine, particularly made from grapes – red wine, can provide more than just simply relaxation when moderation is put into practice. Grape wine is an antioxidant that has organic natural properties and in moderation has been associated with many various health benefits (good for your heart). While wine consumption in excess may detract from health benefits; one glass can support cardiovascular healthiness, improve skin glow and a key point is good for your health.
Grapes Wine Benefits – Why It Helps
The benefits of grape wine result from the fermentation that produced heightened levels of certain compounds already present in grapes. Some of these main components include:
- resveratrol – a potent antioxidant that aids heart health and brain function
- polyphenols – reduce inflammation and protect cells
- flavonoids – encourage healthy blood circulation and combat free radicals
- tannins – may help to control cholesterol levels
Because of these natural components, moderate consumption of wine may offer benefits to body and mind.
Health Benefits of Grapes Wine in Moderation
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Advantage to cardiovascular health:
- Red wine increases HDL (good cholesterol) levels
- Resveratrol also acts as a vasodilator to keep blood vessels pliable if they exist as clogs (i.e. not blocked/tight)
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Antioxidants = Anti-Aging
- The polyphenols found in certain grape wines help to fight damage caused by free radicals
- In moderation, (1-2 ounces) may fight off common signs of aging (i.e. wrinkles, dull complexion).
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Supports Cognitive Health
- Moderate consumption may reduce inflammation and support memory function
- Some studies have shown that resveratrol may decrease the risk of neurodegenerative diseases
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Improves Digestion
- That red wine can stimulate digestive enzymes
- Red wine may reduce bloating or improve gut flora when consumed infrequently and with meals.
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Relaxation and Stress Reduction
- A small glass of wine can help the body decompress after a stressful day.
- Drinking wine can elevate your mood by reducing cortisol with intentional consumption.
Tips for Drinking Wine in an Enjoyable and Safe Manner
- Modest Consumption: One glass (5 oz.) per day for women.
- Healthy food pairing: Alcohol pairs well with a heart-healthy Mediterranean diet.
- Choose red wine over sweet/dessert wines for the best antioxidants.
- If you are pregnant, take medications, or have any issues with your liver, you should not drink daily.
Grapes Wine Benefits Considerations Before you Sip
Grapes Wine Benefits While drinking wine has advantages, it isn’t recommended for everyone. Avoid consumption if:
- you are pregnant or breast feeding
- You take medications that have a bad interaction with alcohol
- You have liver or kidney problems
- You have a past with alcohol dependence
Grapes Wine Benefits – Conclusion
Grape wine, and especially red wine, is in a unique spot that straddles the line between indulgence and health. In moderation, and on occasion, it contains red wine resveratrol and antioxidants, so health benefits are available for heart, brain, skin, etc.. Well, it is always about moderation, so on occasion, raise a glass! To your health!.
