Left Side Stomach Pain Reason – The feeling of pain from the left side of the stomach can be frightening and painful. It can be anything from mild pain to severe pain and could be caused by many things. Sometimes it is nothing more than issues with indigestion or gas, and other times it may happen when there is a medical condition that requires attention. Knowing what the possible reasons for left-sided stomach pain are will help identify when it is normal and when you need medical help.
Left Side Stomach Pain Reason – Common Causes
Typical causes of left sided abdominal pain may include:
- Gas and Indigestion – Pain and bloating on the left side of your abdomen can arise from gas trapped in your intestines or simply from consuming too much food and/or drinks. Bloating pain is unpleasant and painful.
- Constipation – Pain in the lower abdomen is usually related to hard bowel movements and straining to pass a stool.
- Gastritis or Acid Reflux – Gastritis is an inflammation of the stomach lining and can be traced to a sharp and burning stomach pain; and you might feel some pain in the left side of your abdomen.
- Kidney Stones or Infection – Any pain you feel in your left kidney may refer; meaning, you may feel pain in your stomach or in your back.
- Diverticulitis – The inflammation of the pockets in the colon is the most common cause of left-sided abdominal pain in adults.
- Muscle strain – Overuse or strain may only produce intermittent pain on one side of the abdomen.
Left Side Stomach Pain – Home Relief Methods
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Warm Compress
- Place a heating pad or warm towel on the affected area for 15-20 minutes
- Promotes muscle relaxation, relieves cramping, relieve discomfort.
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Hydration with Herbal Teas
- Sipping ginger or peppermint teas for indigestion and bloating.
- Hydration will also help you produce smoother bowel movements.
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Movement of Light
- Walking or gently stretching will help to move gas and decrease pressure in the stomach.
- Do not lie down right away, after eating.
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Foods High in Fiber
- Consumption of fruits, vegetables, and whole grains will help to prevent constipation.
- Maintains digestion and healthy flow in the gut.
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Rest and Relax
- Stress can lead to stomach pain. Consider deep breathing or using some form of meditation to try to relax tension and relieve pain.
Left Side Stomach Pain Reason – When To Seek Medical Attention ?
Seek medical attention if you think:
- your pain is significant, persistent, or acute,
- you experience fever, nausea, vomiting;
- you notice blood in your urine or your stool.
Left Side Stomach Pain Reason – Conclusion
Left Side Stomach Pain Reason – Pain in the left abdominal area may a symptom from a benign digestive issue (e.g. gas, constipation) or it can be indicative of a more serious condition (e.g. diverticulitis, kidney infection). Non-serious conditions can be treated conservatively (with heat, fluids and diet), however, if you are experiencing persistent pain or symptoms, you should always contact your medical provider for a diagnosis and treatment instead of assuming the concerns were benign.
