Stomach Pain Home Remedy – Extra gas, indigestion, acidity, constipation, or even stress might be the sources of your abdominal distress. While most often not a serious condition, tummy disorders can really take a toll on one’s daily activities. Simple home remedies that might help relieve the pain are often available instead of jumping to serious medication. Most home remedies contain some chicken-based household ingredients to soothe the stomach, relieve bloating, and stimulate digestion.
Papaya Leaf Juice for Platelets
Stomach Pain Home Remedy – Natural Ways to Relieve Discomfort
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Warm Water
- A glass of warm water may relax your digestive system.
- It helps improve circulation in the stomach too, and can help relieve minor cramps.
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Ginger Tea
- Ginger has anti-bloating effects and is anti-inflammatory.
- Boil slices of fresh ginger and pour it into a glass or cup through a strainer. Warm ginger tea can help relieve some discomfort associated with indigestion.
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Chewing Fennel Seeds (Saunf) or Tea
- Fennel seeds relax the intestines and reduce gas.
- Chewing a spoon of fennel or sipping fennel tea should help relieve it instantly.
- Carom Seeds (Ajwain) with Salt
- A traditional remedy for excessive gas accompanied with acidity.
- Take a ½ tsp of ajwain and mix with a little black salt. Swallow it with warm water and get on with your day.
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Peppermint Tea
- Peppermint has a calming and cooling effect on stomach spasms.
- Drinking peppermint tea relaxes the digestive tract to allow spasms to calm down.
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Heat Compress on Stomach
- Using a damp warm compress, or a hot water bag on the abdomen will help relax muscle contractions.
- This may help to relieve cramping, and help in the process of digestion.
Stomach Pain Home Remedy – Lifestyle Changes to Help Stop Stomach Pains
- Eat smaller, frequent meals vs larger ones.
- Decreased oily, spicy and processed foods that cause acidity issues.
- Drink 8 – 10 glasses of water per day.
- Will consider light yoga or walking to promote digestion.
- May want to utilize deep breathing or some meditation to help with the stress.
Stomach Pain Home Remedy – When to Go to the Emergency Room
Stomach Pain Home Remedy – If you’ve got severe abdominal pain, if your stomach pain lasts longer than 2-3 days, or if you have fever, vomiting, blood in your stool, or sudden weight loss, see your doctor.
Stomach Pain Home Remedy – Conclusion
Easy and relatively effective natural solutions to treat common abdominal pain are ginger tea, fennel, ajwain, peppermint, and a warm compress where you are lying down. These suggestions are all considered to be safe, inexpensive, made from normal items within the home, and effective. All that said, if the pain is persistent or severe, it is advisable to see a healthcare professional who can determine whether it is a serious condition.
